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Speed & Agility

Speed And Agility Workout The Speed & Agility workout will burn tons of calories while you work your way through the agility ladder and challenge yourself by trying to keep up with Shaun T jumping rope. Good luck though as you’ll have to keep up with Shaun T for 45 minutes. Speed and Agility is one of the harder Insanity Asylum workouts you will be doing in this 30 day workout routine.

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