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Overtime WorkoutThe Overtime Workout is a quick paced 15 minute monster workout. Shaun T asks you to step up after the grueling hour long Game Day workout with the Overtime workout. The agility ladder and jump rope are going to be put to work to see what you’ve got left in the tank. Good luck keeping up with Shaun T. This Insanity Asylum workout is the bonus exercise in this 30 day workout.

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