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Back To Core

Back To Core WorkoutThe Back To Core Workout will work your abs, glutes, hamstrings, and the rest of your core area to the max. Shaun T knows these muscles need to be in tip top shape to get the explosive strength you need to be an elite athlete. Back To Core is a 45 minute workout that will leave you dripping in sweat. Back To Core fits into the Insanity Asylum 30 day workout routine perfectly in that it works on a lot of the connector muscles to your larger muscles.

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