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Insanity Asylum Workouts

Insanity Asylum WorkoutsInsanity Asylum Bonus Workouts

Shaun T’s Insanity: The Asylum workout comes with 8 intense DVD workouts made to bring out your inner elite athlete in 30 days. Shaun T takes the concept of interval training to another level with this 30 day workout routine. The Asylum workouts alternate between hardcore cardio, agility, ab, and strength workouts.

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Here are a breakdown of the Insanity Asylum workouts you will be doing over the next 30 days: