30 Day Core Workout

Are you looking to get your core in shape in less than 30 days? That might be a lot to accomplish in a short period of time if you have a lot of weight to lose. If you are already in decent shape and just need that something extra to get your core area just a little bit more ripped or completely shredded then the Asylum workout is the way. Anybody who has ever done the Asylum workout knows that many (if not all) of the exercises done are core related. Were not talking normal push ups and pull ups either. Shaun T gets you doing moving push ups through an agility ladder while touching your … [Read more...]

What Is The Best 30 Day Workout Plan

Wondering what the best 30 day workout plan is? Have you heard of Insanity: The Asylum. Created by celebrity trainer Shaun T and produced by Beachbody, the Asylum workout is here to get you in the best shape of your life in just 30 days. This 30 day workout challenges you to become the elite athlete you always know you can be. All of the moves in the Asylum workout are common moves used in the sports we play. The workout will improve on those so you can be the best at all the sports and activities you play. The only way to find out if Insanity Asylum is the best 30 day workout plan out there … [Read more...]

30 Day Workout Plan

Doing the right 30 day workout plan is key if you want to get in great shape and lose weight. It's important to pick the right one that can work around your schedule so you can set yourself up for success. The Insanity Asylum workout created by Shaun T might be that workout. Take note that this 30 day workout plan is not for the faint of heart. You need to have built up a decent level of fitness before going all in. Otherwise you might get discouraged when attempting it. If you are already in shape and looking for a 30 day workout plan to get you in shape then take the Insanity Asylum … [Read more...]

30 Day Workout Program

If a 30 day workout program is what you seek then look no further because the Insanity Asylum workout is what you need. Shaun T has developed this 30 day workout in a way to get you ready for the big game while still giving you a great workout. Many of the moves directly transfer over to the sports we play and that's why they are in there. Insanity: The Asylum is guaranteed to get you the best results in your life. You just have to put in the effort with this 30 day workout program. … [Read more...]

30 Day Workout Plan To Lose Weight

Are you looking for a 30 day workout plan to help you lose weight? The Insanity Asylum workout is a 30 day workout plan but its only for those who are in great shape to being with or for those who are willing to push through the pain. Not only will you lose weight with the Insanity Asylum workout but you will tone up, build muscle, and burn fat. You can burn up to 700 calories in some of the workouts depending on how hard you push yourself. If your goal is to lose weight over the next 30 days then Insanity Asylum is your workout. … [Read more...]