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30 Day Workout Plan To Lose Weight

30 Day Workout Plan To Lose WeightAre you looking for a 30 day workout plan to help you lose weight? The Insanity Asylum workout is a 30 day workout plan but its only for those who are in great shape to being with or for those who are willing to push through the pain. Not only will you lose weight with the Insanity Asylum workout but you will tone up, build muscle, and burn fat. You can burn up to 700 calories in some of the workouts depending on how hard you push yourself. If your goal is to lose weight over the next 30 days then Insanity Asylum is your workout.