Archives for January 2014

30 Day Core Workout

Are you looking to get your core in shape in less than 30 days? That might be a lot to accomplish in a short period of time if you have a lot of weight to lose. If you are already in decent shape and just need that something extra to get your core area just a little bit more ripped or completely shredded then the Asylum workout is the way. Anybody who has ever done the Asylum workout knows that many (if not all) of the exercises done are core related. Were not talking normal push ups and pull ups either. Shaun T gets you doing moving push ups through an agility ladder while touching your … [Read more...]